David Monaco 20:31 row
5,127
Meters
20:31.1
Time
2:00.0
Pace
347
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 151 |
September 27, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,127 | 2:00.0 | 202 | 996 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 20:31.0 | 127 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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