David Monaco v0:30/2:00r...4 BikeErg
1,281
Meters
2:00.0
Time
1:33.6
Pace
59
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 71 |
| Revolution Count | 142 |
| Power/kg | 6.3 |
| Drag Factor | 237 |
September 22, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,281 | 1:33.6 | 426 | 1765 | 71 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 2:00 | 608 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 2:00 | 518 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 72 | |
| r: 2:00 | 613 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 70 | |
| r: 2:00 | 690 | |||||
| r2,429 |
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Workout Graph
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