David Monaco v500m/0:11r...3
2,000
Meters
5:53.5
Time
1:50.1
Pace
112
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 228 |
September 13, 2025 11:37:31
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:53.5 | 2,000 | 1:50.1 | 263 | 1208 | 228 | |
| 1:55.6 | 500 |  |
1:55.6 | 227 | 1079 | 52 |
| 1:50.4 | 500 |  |
1:50.4 | 260 | 1195 | 30 |
| 1:44.5 | 1,000 |  |
1:44.5 | 307 | 1355 | 64 |
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Workout Graph
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