David Monaco 20:53 row
5,136
Meters
20:53.2
Time
2:02.0
Pace
342
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 142 |
August 19, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,136 | 2:02.0 | 193 | 963 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 20:53.2 | 218 | 2:02.0 | 193 | 963 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.