David Monaco v500m/1:00r...6 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
228
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 16:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 142 |
July 09, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 126 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 144 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 128 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 121 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:00 | 117 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 1:00 | 126 | |||||
| r762 |
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Workout Graph
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