David Monaco 20:14 row
5,061
Meters
20:14.4
Time
1:59.9
Pace
341
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 141 |
July 08, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,061 | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 20:14.4 | 55 | 2:10.9 | 156 | 836 | 17 |
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Workout Graph
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