David Monaco 20:17 row
5,073
Meters
20:17.4
Time
1:59.9
Pace
342
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 141 |
July 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 5,073 | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 20:17.4 | 68 | 2:07.9 | 167 | 875 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.