David Monaco 20:49 row
5,081
Meters
20:49.7
Time
2:02.9
Pace
336
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 141 |
August 15, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,081 | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 20:49.7 | 199 | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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