David Monaco 13:13 row
3,050
Meters
13:13.3
Time
2:10.0
Pace
199
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 142 |
July 29, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.3 | 3,050 | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 13:13.2 | 687 | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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