David Monaco 12:25 row
3,025
Meters
12:25.7
Time
2:03.2
Pace
204
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 142 |
July 26, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.7 | 3,025 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 12:25.7 | 508 | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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