David Monaco 20:44 row
5,084
Meters
20:44.1
Time
2:02.3
Pace
338
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 142 |
July 23, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,084 | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 20:44.0 | 176 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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