David Monaco 19:14 BikeErg
10,075
Meters
19:14.7
Time
1:54.6
Pace
354
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 59 |
| Revolution Count | 1140 |
| Power/kg | 3.37 |
| Drag Factor | 234 |
July 21, 2025 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:14.7 | 10,075 | 1:54.6 | 232 | 1100 | 59 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 58 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 59 |
| 15:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 60 |
| 19:14.7 | 2,274 | 1:52.0 | 249 | 1157 | 61 |
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Workout Graph
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