David Monaco v1:00/2:00r...5 row
3,543
Meters
13:00.0
Time
1:50.0
Pace
264
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 142 |
July 15, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,543 | 1:50.0 | 262 | 1203 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 243 | |||||
| r1,384 |
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Workout Graph
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