David Monaco 12:39 row
3,021
Meters
12:39.0
Time
2:05.6
Pace
202
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 142 |
July 24, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 3,021 | 2:05.6 | 177 | 907 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 12:39.0 | 591 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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