David Monaco 9:15 row
2,033
Meters
9:15.5
Time
2:16.6
Pace
129
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 141 |
August 01, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 2,033 | 2:16.6 | 137 | 772 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 9:15.5 | 889 | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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