David Monaco 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
356
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 142 |
August 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 29 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 30 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 30 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 29 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 30 |
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Workout Graph
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