David Monaco 20:36 row
5,085
Meters
20:36.9
Time
2:01.6
Pace
339
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 141 |
July 16, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,085 | 2:01.6 | 195 | 969 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 20:36.9 | 150 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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