David Monaco v500m/2:00r...5 row
3,500
Meters
12:47.2
Time
1:49.6
Pace
256
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 22:47.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 143 |
June 25, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 333 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 291 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 266 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 262 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 309 | |||||
| r1,461 |
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Workout Graph
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