David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/23/25 |
Seated Row 2,000 Kg-m |
8:04.6 |
43 lb |
StrengthErg |
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|
05/23/25 |
v0:20/9:40r...11 |
3,364m |
1:35.1 |
BikeErg |
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|
05/22/25 |
Leg Press 10 Reps |
597 Kg-m |
285 lb |
StrengthErg |
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|
05/22/25 |
Leg Press 10 Reps |
579 Kg-m |
284 lb |
StrengthErg |
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|
05/22/25 |
Leg Press 10 Reps |
580 Kg-m |
283 lb |
StrengthErg |
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|
05/22/25 |
Chest Press 10 Reps |
146 Kg-m |
56 lb |
StrengthErg |
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|
05/22/25 |
Chest Press 10 Reps |
164 Kg-m |
62 lb |
StrengthErg |
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|
05/22/25 |
Chest Press 10 Reps |
293 Kg-m |
112 lb |
StrengthErg |
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|
05/22/25 |
Seated Row 10 Reps |
214 Kg-m |
83 lb |
StrengthErg |
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|
05/22/25 |
Seated Row 10 Reps |
194 Kg-m |
79 lb |
StrengthErg |
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|
05/22/25 |
Seated Row 10 Reps |
223 Kg-m |
91 lb |
StrengthErg |
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|
05/21/25 |
18:59 |
10,093m |
1:52.8 |
BikeErg |
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|
05/20/25 |
4:38 |
1,041m |
2:13.8 |
SkiErg |
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|
05/20/25 |
v0:20/0:10r...8 |
709m |
1:52.8 |
SkiErg |
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|
05/20/25 |
4:06 |
1,024m |
2:00.1 |
SkiErg |
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|
05/20/25 |
8:25 |
2,023m |
2:04.8 |
SkiErg |
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|
05/19/25 |
20:18 |
5,054m |
2:00.4 |
RowErg |
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|
05/18/25 |
Leg Press 1:00 |
1,934 Kg-m |
211 lb |
StrengthErg |
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|
05/18/25 |
Chest Press 1:00 |
821 Kg-m |
90 lb |
StrengthErg |
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|
05/18/25 |
Seated Row 1:00 |
692 Kg-m |
72 lb |
StrengthErg |
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|
05/18/25 |
Leg Press 5 Reps |
315 Kg-m |
295 lb |
StrengthErg |
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|
05/18/25 |
Leg Press 5 Reps |
319 Kg-m |
302 lb |
StrengthErg |
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|
05/18/25 |
Leg Press 5 Reps |
303 Kg-m |
293 lb |
StrengthErg |
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|
05/18/25 |
Chest Press 5 Reps |
153 Kg-m |
110 lb |
StrengthErg |
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|
05/18/25 |
Chest Press 5 Reps |
162 Kg-m |
116 lb |
StrengthErg |
View workout
|