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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

David Monaco

Log

Date Workout Score Ave Comments Action
05/15/25 Seated Row 5 Reps 126 Kg-m 91 lb View workout
05/15/25 Seated Row 5 Reps 127 Kg-m 92 lb View workout
05/14/25 v0:20/9:40r...11 1,550m 1:43.2 View workout
05/13/25 20:57 5,080m 2:03.7 View workout
05/12/25 19:09 10,114m 1:53.6 View workout
05/11/25 Leg Press 1:00 1,974 Kg-m 236 lb View workout
05/11/25 Chest Press 1:00 642 Kg-m 85 lb View workout
05/11/25 Seated Row 1:00 533 Kg-m 72 lb View workout
05/10/25 20:26 5,067m 2:01.0 View workout
05/09/25 19:03 10,062m 1:53.6 View workout
05/08/25 Leg Press 5 Reps 327 Kg-m 300 lb View workout
05/08/25 Chest Press 5 Reps 144 Kg-m 111 lb View workout
05/08/25 Seated Row 5 Reps 137 Kg-m 97 lb View workout
05/08/25 Leg Press 20 Reps 1,079 Kg-m 254 lb View workout
05/08/25 Chest Press 20 Reps 470 Kg-m 91 lb View workout
05/08/25 Seated Row 20 Reps 444 Kg-m 81 lb View workout
05/08/25 Leg Press 10 Reps 561 Kg-m 262 lb View workout
05/08/25 Chest Press 10 Reps 269 Kg-m 103 lb View workout
05/08/25 Seated Row 10 Reps 236 Kg-m 88 lb View workout
05/08/25 Leg Press 5 Reps 269 Kg-m 257 lb View workout
05/08/25 Chest Press 5 Reps 141 Kg-m 107 lb View workout
05/08/25 Seated Row 5 Reps 139 Kg-m 95 lb View workout
05/07/25 20:08 5,034m 2:00.0 View workout
05/06/25 23:12 5,022m 2:18.5 View workout
05/05/25 19:06 10,068m 1:53.9 View workout