David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/20/25 |
Chest Press 10 Reps |
284 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/20/25 |
Seated Row 10 Reps |
258 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/19/25 |
v2000m/0:12r...3 |
8,000m |
1:56.3 |
MultiErg |
View workout
|
04/13/25 |
Seated Row 1:00 |
490 Kg-m |
6 lb |
StrengthErg |
View workout
|
04/13/25 |
Seated Row 52 Reps |
663 Kg-m |
5 lb |
StrengthErg |
View workout
|
04/13/25 |
Leg Press 2,000 Kg-m |
1:03.0 |
20 lb |
StrengthErg |
View workout
|
04/13/25 |
Chest Press 2,000 Kg-m |
4:26.0 |
6 lb |
StrengthErg |
View workout
|
04/13/25 |
Leg Press 5 Reps |
310 Kg-m |
30 lb |
StrengthErg |
View workout
|
04/13/25 |
Leg Press 5 Reps |
299 Kg-m |
28 lb |
StrengthErg |
View workout
|
04/13/25 |
Leg Press 5 Reps |
318 Kg-m |
30 lb |
StrengthErg |
View workout
|
04/13/25 |
Chest Press 5 Reps |
135 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/13/25 |
Chest Press 5 Reps |
139 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/13/25 |
Chest Press 5 Reps |
164 Kg-m |
12 lb |
StrengthErg |
View workout
|
04/13/25 |
Seated Row 5 Reps |
129 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/13/25 |
Seated Row 5 Reps |
130 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/13/25 |
Seated Row 5 Reps |
140 Kg-m |
10 lb |
StrengthErg |
View workout
|
04/13/25 |
Seated Row 10 Reps |
218 Kg-m |
8 lb |
StrengthErg |
View workout
|
04/12/25 |
20:44 |
5,033m |
2:03.5 |
SkiErg |
View workout
|
04/11/25 |
20:14 |
5,030m |
2:00.6 |
RowErg |
View workout
|
04/10/25 |
Leg Press 5 Reps |
318 Kg-m |
29 lb |
StrengthErg |
View workout
|
04/10/25 |
Leg Press 5 Reps |
316 Kg-m |
28 lb |
StrengthErg |
View workout
|
04/10/25 |
Leg Press 5 Reps |
321 Kg-m |
29 lb |
StrengthErg |
View workout
|
04/10/25 |
Chest Press 5 Reps |
140 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/10/25 |
Chest Press 5 Reps |
137 Kg-m |
10 lb |
StrengthErg |
View workout
|
04/10/25 |
Chest Press 5 Reps |
158 Kg-m |
12 lb |
StrengthErg |
View workout
|