David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/18/25 |
Chest Press 5 Reps |
144 Kg-m |
112 lb |
StrengthErg |
View workout
|
05/18/25 |
Seated Row 5 Reps |
120 Kg-m |
88 lb |
StrengthErg |
View workout
|
05/18/25 |
Seated Row 5 Reps |
133 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/18/25 |
Seated Row 5 Reps |
136 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/16/25 |
19:04 |
10,079m |
1:53.5 |
BikeErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
318 Kg-m |
301 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
137 Kg-m |
106 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
125 Kg-m |
91 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
325 Kg-m |
307 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
313 Kg-m |
293 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
310 Kg-m |
299 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
80 Kg-m |
66 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
147 Kg-m |
107 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
126 Kg-m |
97 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
126 Kg-m |
91 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
126 Kg-m |
91 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
127 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/14/25 |
v0:20/9:40r...11 |
1,550m |
1:43.2 |
RowErg |
View workout
|
05/13/25 |
20:57 |
5,080m |
2:03.7 |
SkiErg |
View workout
|
05/12/25 |
19:09 |
10,114m |
1:53.6 |
BikeErg |
View workout
|
05/11/25 |
Leg Press 1:00 |
1,974 Kg-m |
236 lb |
StrengthErg |
View workout
|
05/11/25 |
Chest Press 1:00 |
642 Kg-m |
85 lb |
StrengthErg |
View workout
|
05/11/25 |
Seated Row 1:00 |
533 Kg-m |
72 lb |
StrengthErg |
View workout
|
05/10/25 |
20:26 |
5,067m |
2:01.0 |
RowErg |
View workout
|
05/09/25 |
19:03 |
10,062m |
1:53.6 |
BikeErg |
View workout
|