David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/04/25 |
Chest Press 1:00 |
552 Kg-m |
91 lb |
StrengthErg |
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|
05/04/25 |
Seated Row 1:00 |
387 Kg-m |
72 lb |
StrengthErg |
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|
05/03/25 |
2000m |
7:32.5 |
1:53.1 |
RowErg |
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|
05/03/25 |
7:57 |
2,033m |
1:57.3 |
RowErg |
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|
05/03/25 |
8:18 |
2,028m |
2:02.8 |
SkiErg |
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|
05/03/25 |
8:26 |
2,029m |
2:04.8 |
SkiErg |
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|
05/02/25 |
18:58 |
10,066m |
1:53.0 |
BikeErg |
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|
05/01/25 |
Leg Press 1:00 |
2,068 Kg-m |
220 lb |
StrengthErg |
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|
05/01/25 |
Chest Press 1:00 |
731 Kg-m |
83 lb |
StrengthErg |
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|
05/01/25 |
Seated Row 1:00 |
633 Kg-m |
73 lb |
StrengthErg |
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|
05/01/25 |
Leg Press 5 Reps |
311 Kg-m |
298 lb |
StrengthErg |
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|
05/01/25 |
Leg Press 5 Reps |
311 Kg-m |
300 lb |
StrengthErg |
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|
05/01/25 |
Leg Press 5 Reps |
291 Kg-m |
277 lb |
StrengthErg |
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|
05/01/25 |
Chest Press 5 Reps |
103 Kg-m |
81 lb |
StrengthErg |
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|
05/01/25 |
Chest Press 5 Reps |
130 Kg-m |
101 lb |
StrengthErg |
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|
05/01/25 |
Chest Press 5 Reps |
153 Kg-m |
115 lb |
StrengthErg |
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|
05/01/25 |
Seated Row 5 Reps |
129 Kg-m |
88 lb |
StrengthErg |
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|
05/01/25 |
Seated Row 5 Reps |
133 Kg-m |
92 lb |
StrengthErg |
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|
05/01/25 |
Seated Row 5 Reps |
142 Kg-m |
95 lb |
StrengthErg |
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|
04/30/25 |
21:51 |
5,013m |
2:10.8 |
RowErg |
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|
04/29/25 |
20:44 |
5,028m |
2:03.7 |
SkiErg |
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|
04/28/25 |
19:02 |
10,055m |
1:53.5 |
BikeErg |
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|
04/27/25 |
Seated Row 1:00 |
333 Kg-m |
73 lb |
StrengthErg |
View workout
|
04/27/25 |
Leg Press 1:00 |
1,758 Kg-m |
255 lb |
StrengthErg |
View workout
|
04/27/25 |
Chest Press 1:00 |
536 Kg-m |
93 lb |
StrengthErg |
View workout
|