Concept2 Logbook | Log for David Monaco

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David Monaco

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/25	Leg Press 5 Reps	319 Kg-m	315 lb	StrengthErg	9 damper	View workout
06/01/25	Leg Press 5 Reps	320 Kg-m	319 lb	StrengthErg	9 damper	View workout
06/01/25	Leg Press 5 Reps	307 Kg-m	306 lb	StrengthErg	9 damper	View workout
06/01/25	Chest Press 5 Reps	166 Kg-m	127 lb	StrengthErg	6 damper	View workout
06/01/25	Chest Press 5 Reps	148 Kg-m	114 lb	StrengthErg	6 damper	View workout
06/01/25	Chest Press 5 Reps	167 Kg-m	129 lb	StrengthErg	6 damper	View workout
06/01/25	Seated Row 5 Reps	123 Kg-m	91 lb	StrengthErg	3 damper	View workout
06/01/25	Seated Row 5 Reps	131 Kg-m	93 lb	StrengthErg	3 damper	View workout
06/01/25	Seated Row 5 Reps	115 Kg-m	91 lb	StrengthErg	3 damper	View workout
05/31/25	12:09	3,021m	2:00.8	RowErg		View workout
05/31/25	12:36	3,044m	2:04.2	SkiErg		View workout
05/30/25	18:52	10,064m	1:52.5	BikeErg		View workout
05/29/25	Leg Press 5 Reps	329 Kg-m	305 lb	StrengthErg		View workout
05/29/25	Leg Press 5 Reps	323 Kg-m	303 lb	StrengthErg		View workout
05/29/25	Leg Press 5 Reps	317 Kg-m	300 lb	StrengthErg		View workout
05/29/25	Chest Press 5 Reps	149 Kg-m	118 lb	StrengthErg		View workout
05/29/25	Chest Press 5 Reps	150 Kg-m	119 lb	StrengthErg		View workout
05/29/25	Chest Press 5 Reps	157 Kg-m	119 lb	StrengthErg		View workout
05/29/25	Undefined 5 Reps	108 Kg-m	88 lb	StrengthErg		View workout
05/29/25	Undefined 5 Reps	113 Kg-m	92 lb	StrengthErg		View workout
05/29/25	Undefined 5 Reps	124 Kg-m	88 lb	StrengthErg		View workout
05/28/25	20:12	5,054m	1:59.9	RowErg		View workout
05/27/25	18:59	10,067m	1:53.1	BikeErg		View workout
05/26/25	20:58	5,053m	2:04.5	SkiErg		View workout
05/25/25	19:05	10,165m	1:52.6	BikeErg		View workout

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