David Monaco 12:09 row
3,021
Meters
12:09.9
Time
2:00.8
Pace
201
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 138 |
May 31, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.9 | 3,021 | 2:00.8 | 199 | 983 | 25 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 |
| 12:09.8 | 446 | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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