David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/08/25 |
Leg Press 5 Reps |
327 Kg-m |
300 lb |
StrengthErg |
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|
05/08/25 |
Chest Press 5 Reps |
144 Kg-m |
111 lb |
StrengthErg |
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|
05/08/25 |
Seated Row 5 Reps |
137 Kg-m |
97 lb |
StrengthErg |
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|
05/08/25 |
Leg Press 20 Reps |
1,079 Kg-m |
254 lb |
StrengthErg |
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|
05/08/25 |
Chest Press 20 Reps |
470 Kg-m |
91 lb |
StrengthErg |
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|
05/08/25 |
Seated Row 20 Reps |
444 Kg-m |
81 lb |
StrengthErg |
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|
05/08/25 |
Leg Press 10 Reps |
561 Kg-m |
262 lb |
StrengthErg |
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|
05/08/25 |
Chest Press 10 Reps |
269 Kg-m |
103 lb |
StrengthErg |
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|
05/08/25 |
Seated Row 10 Reps |
236 Kg-m |
88 lb |
StrengthErg |
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|
05/08/25 |
Leg Press 5 Reps |
269 Kg-m |
257 lb |
StrengthErg |
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|
05/08/25 |
Chest Press 5 Reps |
141 Kg-m |
107 lb |
StrengthErg |
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|
05/08/25 |
Seated Row 5 Reps |
139 Kg-m |
95 lb |
StrengthErg |
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|
05/07/25 |
20:08 |
5,034m |
2:00.0 |
RowErg |
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|
05/06/25 |
23:12 |
5,022m |
2:18.5 |
SkiErg |
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|
05/05/25 |
19:06 |
10,068m |
1:53.9 |
BikeErg |
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|
05/04/25 |
Undefined 1:00 |
1,775 Kg-m |
257 lb |
StrengthErg |
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|
05/04/25 |
Chest Press 1:00 |
552 Kg-m |
91 lb |
StrengthErg |
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|
05/04/25 |
Seated Row 1:00 |
387 Kg-m |
72 lb |
StrengthErg |
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|
05/03/25 |
2000m |
7:32.5 |
1:53.1 |
RowErg |
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|
05/03/25 |
7:57 |
2,033m |
1:57.3 |
RowErg |
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|
05/03/25 |
8:18 |
2,028m |
2:02.8 |
SkiErg |
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|
05/03/25 |
8:26 |
2,029m |
2:04.8 |
SkiErg |
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|
05/02/25 |
18:58 |
10,066m |
1:53.0 |
BikeErg |
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|
05/01/25 |
Leg Press 1:00 |
2,068 Kg-m |
220 lb |
StrengthErg |
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|
05/01/25 |
Chest Press 1:00 |
731 Kg-m |
83 lb |
StrengthErg |
View workout
|