David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/25 | Chest Press 2,000 Kg-m | 6:08.8 | 50 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 2,000 Kg-m | 8:04.6 | 43 lb | StrengthErg | View workout | |
| 05/23/25 | v0:20/9:40r...11 | 3,364m | 1:35.1 | BikeErg | View workout | |
| 05/22/25 | Leg Press 10 Reps | 597 Kg-m | 285 lb | StrengthErg | View workout | |
| 05/22/25 | Leg Press 10 Reps | 579 Kg-m | 284 lb | StrengthErg | View workout | |
| 05/22/25 | Leg Press 10 Reps | 580 Kg-m | 283 lb | StrengthErg | View workout | |
| 05/22/25 | Chest Press 10 Reps | 146 Kg-m | 56 lb | StrengthErg | View workout | |
| 05/22/25 | Chest Press 10 Reps | 164 Kg-m | 62 lb | StrengthErg | View workout | |
| 05/22/25 | Chest Press 10 Reps | 293 Kg-m | 112 lb | StrengthErg | View workout | |
| 05/22/25 | Seated Row 10 Reps | 214 Kg-m | 83 lb | StrengthErg | View workout | |
| 05/22/25 | Seated Row 10 Reps | 194 Kg-m | 79 lb | StrengthErg | View workout | |
| 05/22/25 | Seated Row 10 Reps | 223 Kg-m | 91 lb | StrengthErg | View workout | |
| 05/21/25 | 18:59 | 10,093m | 1:52.8 | BikeErg | View workout | |
| 05/20/25 | 4:38 | 1,041m | 2:13.8 | SkiErg | View workout | |
| 05/20/25 | v0:20/0:10r...8 | 709m | 1:52.8 | SkiErg | View workout | |
| 05/20/25 | 4:06 | 1,024m | 2:00.1 | SkiErg | View workout | |
| 05/20/25 | 8:25 | 2,023m | 2:04.8 | SkiErg | View workout | |
| 05/19/25 | 20:18 | 5,054m | 2:00.4 | RowErg | View workout | |
| 05/18/25 | Leg Press 1:00 | 1,934 Kg-m | 211 lb | StrengthErg | View workout | |
| 05/18/25 | Chest Press 1:00 | 821 Kg-m | 90 lb | StrengthErg | View workout | |
| 05/18/25 | Seated Row 1:00 | 692 Kg-m | 72 lb | StrengthErg | View workout | |
| 05/18/25 | Leg Press 5 Reps | 315 Kg-m | 295 lb | StrengthErg | View workout | |
| 05/18/25 | Leg Press 5 Reps | 319 Kg-m | 302 lb | StrengthErg | View workout | |
| 05/18/25 | Leg Press 5 Reps | 303 Kg-m | 293 lb | StrengthErg | View workout | |
| 05/18/25 | Chest Press 5 Reps | 153 Kg-m | 110 lb | StrengthErg | View workout |