David Monaco Seated Row 10 Reps
214
Work kg-m
0:17.0
Time
83 lb
Set Ave
91 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :09.5 |
| Time Under Tension | 1:35.3 |
May 22, 2025 09:25:06
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 90 lb | 27 Kg-m | 25in | :14.5 | 0 |
| 1 | 91 lb | 26 Kg-m | 24in | :11.6 | 0 |
| 2 | 86 lb | 24 Kg-m | 24in | :10.6 | 0 |
| 3 | 83 lb | 24 Kg-m | 24in | :10.1 | 0 |
| 4 | 81 lb | 22 Kg-m | 24in | :09.5 | 0 |
| 5 | 77 lb | 21 Kg-m | 24in | :09.4 | 0 |
| 6 | 86 lb | 19 Kg-m | 19in | :07.3 | 0 |
| 7 | 79 lb | 16 Kg-m | 18in | :07.0 | 0 |
| 8 | 81 lb | 19 Kg-m | 20in | :07.8 | 0 |
| 9 | 79 lb | 17 Kg-m | 19in | :07.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/29/25 | 81 lb | 84 lb | 186 Kg-m |
| 06/29/25 | 79 lb | 88 lb | 191 Kg-m |
| 06/29/25 | 78 lb | 88 lb | 198 Kg-m |
| 05/22/25 | 83 lb | 91 lb | 214 Kg-m |
| 05/22/25 | 79 lb | 93 lb | 194 Kg-m |
| 05/22/25 | 91 lb | 101 lb | 223 Kg-m |
| 05/08/25 | 88 lb | 108 lb | 236 Kg-m |
| 04/20/25 | 9 lb | 107 lb | 258 Kg-m |
| 04/13/25 | 8 lb | 112 lb | 218 Kg-m |
| 04/10/25 | 9 lb | 108 lb | 268 Kg-m |
| 04/03/25 | 9 lb | 110 lb | 244 Kg-m |