David Monaco 20:18 row
5,054
Meters
20:18.0
Time
2:00.4
Pace
332
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 140 |
May 19, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,054 | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 |
| 20:18.0 | 71 | 2:06.7 | 172 | 891 | 17 |
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Workout Graph
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