David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/10/25 |
Seated Row 5 Reps |
120 Kg-m |
9 lb |
StrengthErg |
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|
04/10/25 |
Seated Row 5 Reps |
133 Kg-m |
9 lb |
StrengthErg |
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|
04/10/25 |
Seated Row 5 Reps |
124 Kg-m |
9 lb |
StrengthErg |
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|
04/10/25 |
Seated Row 10 Reps |
268 Kg-m |
9 lb |
StrengthErg |
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|
04/09/25 |
20:48 |
5,047m |
2:03.7 |
SkiErg |
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|
04/08/25 |
4:17 |
1,028m |
2:05.1 |
SkiErg |
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|
04/08/25 |
100m |
0:21.4 |
1:47.0 |
SkiErg |
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|
04/08/25 |
100m |
0:19.5 |
1:37.5 |
RowErg |
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|
04/08/25 |
500m |
1:48.4 |
1:48.4 |
SkiErg |
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|
04/08/25 |
7:59 |
2,024m |
1:58.4 |
RowErg |
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|
04/07/25 |
18:48 |
10,062m |
1:52.1 |
BikeErg |
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|
04/06/25 |
Seated Row 17 Reps |
416 Kg-m |
9 lb |
StrengthErg |
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|
04/06/25 |
Leg Press 5 Reps |
309 Kg-m |
28 lb |
StrengthErg |
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|
04/06/25 |
Leg Press 5 Reps |
299 Kg-m |
29 lb |
StrengthErg |
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|
04/06/25 |
Leg Press 5 Reps |
301 Kg-m |
28 lb |
StrengthErg |
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|
04/06/25 |
Chest Press 5 Reps |
123 Kg-m |
9 lb |
StrengthErg |
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|
04/06/25 |
Chest Press 5 Reps |
138 Kg-m |
11 lb |
StrengthErg |
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|
04/06/25 |
Chest Press 5 Reps |
147 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/06/25 |
Seated Row 5 Reps |
127 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/06/25 |
Seated Row 5 Reps |
246 Kg-m |
15 lb |
StrengthErg |
View workout
|
04/06/25 |
Seated Row 5 Reps |
131 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/04/25 |
4:35 |
1,027m |
2:14.0 |
RowErg |
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|
04/04/25 |
500m |
1:41.1 |
1:41.1 |
RowErg |
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|
04/04/25 |
8:10 |
2,039m |
2:00.2 |
SkiErg |
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|
04/03/25 |
Leg Press 5 Reps |
318 Kg-m |
29 lb |
StrengthErg |
View workout
|