David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/25 |
Leg Press 5 Reps |
311 Kg-m |
30 lb |
StrengthErg |
View workout
|
04/03/25 |
Leg Press 5 Reps |
319 Kg-m |
29 lb |
StrengthErg |
View workout
|
04/03/25 |
Chest Press 5 Reps |
133 Kg-m |
10 lb |
StrengthErg |
View workout
|
04/03/25 |
Chest Press 5 Reps |
138 Kg-m |
10 lb |
StrengthErg |
View workout
|
04/03/25 |
Chest Press 1 Reps |
25 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/03/25 |
Chest Press 5 Reps |
149 Kg-m |
11 lb |
StrengthErg |
View workout
|
04/03/25 |
Seated Row 5 Reps |
125 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/03/25 |
Seated Row 10 Reps |
244 Kg-m |
9 lb |
StrengthErg |
View workout
|
04/02/25 |
20:07 |
5,053m |
1:59.4 |
RowErg |
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|
04/01/25 |
21:13 |
5,026m |
2:06.6 |
SkiErg |
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|
03/31/25 |
21:35 |
10,042m |
2:09.0 |
BikeErg |
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|
03/30/25 |
Leg Press 5 Reps |
315 Kg-m |
28 lb |
StrengthErg |
View workout
|
03/30/25 |
Leg Press 5 Reps |
319 Kg-m |
29 lb |
StrengthErg |
View workout
|
03/30/25 |
Leg Press 5 Reps |
332 Kg-m |
30 lb |
StrengthErg |
View workout
|
03/30/25 |
Leg Press 5 Reps |
305 Kg-m |
29 lb |
StrengthErg |
View workout
|
03/30/25 |
Chest Press 5 Reps |
129 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/30/25 |
Chest Press 5 Reps |
153 Kg-m |
11 lb |
StrengthErg |
View workout
|
03/30/25 |
Chest Press 5 Reps |
118 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/30/25 |
Seated Row 5 Reps |
132 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/30/25 |
Seated Row 5 Reps |
123 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/30/25 |
Seated Row 5 Reps |
138 Kg-m |
10 lb |
StrengthErg |
View workout
|
03/29/25 |
v2000m/0:13r...3 |
8,000m |
1:56.6 |
MultiErg |
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|
03/28/25 |
Seated Row 1:00 |
577 Kg-m |
7 lb |
StrengthErg |
View workout
|
03/28/25 |
Chest Press 1:00 |
556 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/28/25 |
Leg Press 2,000 Kg-m |
1:26.0 |
24 lb |
StrengthErg |
View workout
|