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David Monaco Seated Row 1:00

633

Work kg-m

1:00.0

Time

73 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count31
Drag Factor44
Average Drive Length24in
Average Drive Time:12.6
Time Under Tension6:33.5

May 01, 2025 07:04:24

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 99 lb 28 Kg-m 24in :13.9 0
1 90 lb 26 Kg-m 24in :12.8 0
2 84 lb 25 Kg-m 25in :12.8 0
3 83 lb 23 Kg-m 24in :12.2 0
4 84 lb 23 Kg-m 24in :11.6 0
5 79 lb 21 Kg-m 24in :11.7 0
6 75 lb 21 Kg-m 24in :11.7 0
7 76 lb 21 Kg-m 24in :11.8 0
8 71 lb 20 Kg-m 24in :12.5 0
9 69 lb 19 Kg-m 24in :12.2 0
10 71 lb 19 Kg-m 24in :12.4 0
11 76 lb 21 Kg-m 24in :12.3 0
12 72 lb 19 Kg-m 22in :11.8 0
13 74 lb 20 Kg-m 24in :12.3 0
14 73 lb 21 Kg-m 24in :12.8 0
15 72 lb 20 Kg-m 24in :12.9 0
16 73 lb 21 Kg-m 24in :12.9 0
17 71 lb 21 Kg-m 25in :13.4 0
18 73 lb 21 Kg-m 24in :12.9 0
19 71 lb 18 Kg-m 22in :12.0 0
20 73 lb 21 Kg-m 24in :13.0 0
21 68 lb 19 Kg-m 24in :12.5 0
22 66 lb 19 Kg-m 24in :13.3 0
23 65 lb 18 Kg-m 24in :12.9 0
24 68 lb 19 Kg-m 24in :12.9 0
25 65 lb 18 Kg-m 24in :13.0 0
26 68 lb 18 Kg-m 24in :12.9 0
27 63 lb 18 Kg-m 24in :13.5 0
28 68 lb 19 Kg-m 24in :13.5 0
29 65 lb 18 Kg-m 24in :13.5 0
30 65 lb 19 Kg-m 24in :13.6 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m