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David Monaco Chest Press 1:00

536

Work kg-m

1:00.0

Time

93 lb

Set Ave

118 lb

Max Rep

MovementChest Press
Rep Count22
Drag Factor173
Average Drive Length22in
Average Drive Time:19.6
Time Under Tension7:12.1

April 27, 2025 11:39:32

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 118 lb 32 Kg-m 24in :21.1 0
1 113 lb 30 Kg-m 22in :18.1 0
2 106 lb 27 Kg-m 22in :17.5 0
3 105 lb 26 Kg-m 22in :17.5 0
4 102 lb 27 Kg-m 22in :18.6 0
5 110 lb 29 Kg-m 22in :18.3 0
6 105 lb 26 Kg-m 22in :17.7 0
7 101 lb 26 Kg-m 22in :18.6 0
8 96 lb 25 Kg-m 22in :19.0 0
9 97 lb 25 Kg-m 22in :19.2 0
10 94 lb 26 Kg-m 24in :20.1 0
11 95 lb 25 Kg-m 22in :19.3 0
12 87 lb 23 Kg-m 22in :19.8 0
13 92 lb 24 Kg-m 22in :19.9 0
14 81 lb 22 Kg-m 24in :21.1 0
15 86 lb 22 Kg-m 22in :20.4 0
16 82 lb 22 Kg-m 24in :21.4 0
17 84 lb 22 Kg-m 22in :20.7 0
18 79 lb 21 Kg-m 22in :21.0 0
19 75 lb 19 Kg-m 22in :20.6 0
20 71 lb 18 Kg-m 22in :21.2 0
21 75 lb 19 Kg-m 22in :21.0 0

Set History

Date Ave Set Max Rep Work
06/19/25 84 lb 115 lb 764 Kg-m
06/01/25 87 lb 134 lb 776 Kg-m
05/18/25 90 lb 132 lb 821 Kg-m
05/11/25 85 lb 119 lb 642 Kg-m
05/04/25 91 lb 122 lb 552 Kg-m
05/01/25 83 lb 125 lb 731 Kg-m
04/27/25 93 lb 118 lb 536 Kg-m
04/24/25 89 lb 122 lb 629 Kg-m
03/28/25 9 lb 116 lb 556 Kg-m
03/28/25 6 lb 64 lb 409 Kg-m