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David Monaco Seated Row 1:00

333

Work kg-m

1:00.0

Time

73 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count18
Drag Factor164
Average Drive Length22in
Average Drive Time:21.0
Time Under Tension6:19.2

April 27, 2025 11:44:22

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 90 lb 25 Kg-m 24in :21.9 0
1 76 lb 22 Kg-m 25in :23.9 0
2 75 lb 22 Kg-m 25in :24.4 0
3 75 lb 22 Kg-m 25in :24.4 0
4 79 lb 23 Kg-m 24in :23.0 0
5 74 lb 22 Kg-m 25in :24.3 0
6 71 lb 21 Kg-m 25in :25.0 0
7 79 lb 17 Kg-m 19in :18.5 0
8 59 lb 10 Kg-m 14in :13.7 0
9 69 lb 11 Kg-m 14in :14.1 0
10 75 lb 13 Kg-m 15in :14.7 0
11 71 lb 15 Kg-m 18in :17.4 0
12 66 lb 19 Kg-m 24in :24.5 0
13 62 lb 18 Kg-m 24in :24.8 0
14 72 lb 20 Kg-m 24in :23.8 0
15 82 lb 17 Kg-m 18in :17.3 0
16 69 lb 20 Kg-m 24in :24.0 0
17 74 lb 17 Kg-m 20in :19.5 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m