David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/25 |
Chest Press 5 Reps |
133 Kg-m |
10 lb |
StrengthErg |
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|
03/28/25 |
Chest Press 5 Reps |
144 Kg-m |
11 lb |
StrengthErg |
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|
03/28/25 |
Seated Row 5 Reps |
129 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/28/25 |
Seated Row 5 Reps |
129 Kg-m |
9 lb |
StrengthErg |
View workout
|
03/28/25 |
Seated Row 5 Reps |
147 Kg-m |
10 lb |
StrengthErg |
View workout
|
03/28/25 |
Leg Press 1:00 |
1,099 Kg-m |
15 lb |
StrengthErg |
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|
03/28/25 |
Chest Press 1:00 |
409 Kg-m |
6 lb |
StrengthErg |
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|
03/28/25 |
Seated Row 1:00 |
421 Kg-m |
6 lb |
StrengthErg |
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|
03/27/25 |
19:38 |
4,580m |
2:08.6 |
RowErg |
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|
03/27/25 |
1:59 |
496m |
2:00.2 |
RowErg |
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|
03/26/25 |
22:18 |
5,025m |
2:13.1 |
SkiErg |
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|
03/24/25 |
19:00 |
10,056m |
1:53.4 |
BikeErg |
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|
03/22/25 |
19:02 |
10,055m |
1:53.6 |
BikeErg |
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|
03/22/25 |
20:26 |
5,068m |
2:01.0 |
RowErg |
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|
03/22/25 |
20:55 |
5,061m |
2:04.0 |
SkiErg |
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|
03/21/25 |
19:05 |
10,072m |
1:53.7 |
BikeErg |
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|
03/19/25 |
21:43 |
5,031m |
2:09.5 |
RowErg |
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|
03/18/25 |
23:19 |
5,022m |
2:19.3 |
SkiErg |
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|
03/17/25 |
22:16 |
10,212m |
2:10.9 |
BikeErg |
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|
03/15/25 |
20:41 |
5,027m |
2:03.4 |
SkiErg |
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|
03/14/25 |
4:40 |
1,029m |
2:16.4 |
RowErg |
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|
03/14/25 |
v125m/0:30r...12 |
1,500m |
1:42.4 |
RowErg |
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|
03/14/25 |
8:03 |
2,034m |
1:58.9 |
RowErg |
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|
03/12/25 |
4:44 |
1,034m |
2:17.5 |
SkiErg |
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|
03/12/25 |
v125m/0:30r...12 |
1,500m |
1:46.7 |
SkiErg |
View workout
|