David Monaco Seated Row 17 Reps
416
Work kg-m
0:40.0
Time
9 lb
Set Ave
108 lb
Max Rep
Movement | Seated Row |
---|---|
Rep Count | 17 |
Drag Factor | 29 |
Average Drive Length | 24in |
---|---|
Average Drive Time | :10.2 |
Time Under Tension | 2:54.5 |
April 06, 2025 12:36:18
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
# | Force | Work | Length | Time | HR |
---|---|---|---|---|---|
0 | 108 lb | 32 Kg-m | 25in | :13.2 | 0 |
1 | 103 lb | 29 Kg-m | 24in | :11.1 | 0 |
2 | 99 lb | 29 Kg-m | 25in | :10.8 | 0 |
3 | 95 lb | 27 Kg-m | 24in | :10.1 | 0 |
4 | 96 lb | 29 Kg-m | 26in | :10.6 | 0 |
5 | 89 lb | 25 Kg-m | 24in | :09.8 | 0 |
6 | 89 lb | 25 Kg-m | 24in | :09.8 | 0 |
7 | 83 lb | 24 Kg-m | 24in | :09.9 | 0 |
8 | 90 lb | 25 Kg-m | 24in | :09.5 | 0 |
9 | 87 lb | 24 Kg-m | 24in | :09.6 | 0 |
10 | 79 lb | 20 Kg-m | 22in | :09.0 | 0 |
11 | 82 lb | 23 Kg-m | 24in | :10.2 | 0 |
12 | 79 lb | 22 Kg-m | 24in | :10.3 | 0 |
13 | 79 lb | 23 Kg-m | 24in | :10.4 | 0 |
14 | 76 lb | 21 Kg-m | 24in | :10.4 | 0 |
15 | 72 lb | 18 Kg-m | 22in | :09.4 | 0 |
16 | 72 lb | 20 Kg-m | 24in | :10.4 | 0 |
Set History
Date | Ave Set | Max Rep | Work |
---|---|---|---|
04/06/25 | 9 lb | 108 lb | 416 Kg-m |