David Monaco 4:35 row
1,027
Meters
4:35.3
Time
2:14.0
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 143 |
April 04, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 1,027 | 2:14.0 | 145 | 800 | 24 |
| 4:35.3 | 1,028 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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