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David Monaco Seated Row 10 Reps

244

Work kg-m

0:40.0

Time

9 lb

Set Ave

110 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length24in
Average Drive Time:13.6
Time Under Tension2:16.9

April 03, 2025 09:04:13

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 110 lb 34 Kg-m 26in :14.3 0
1 100 lb 29 Kg-m 25in :11.9 0
2 104 lb 31 Kg-m 25in :11.0 0
3 97 lb 29 Kg-m 25in :10.6 0
4 89 lb 25 Kg-m 24in :10.0 0
5 40 lb 12 Kg-m 25in :22.6 0
6 50 lb 15 Kg-m 25in :19.5 0
7 55 lb 10 Kg-m 15in :10.6 0
8 108 lb 33 Kg-m 26in :14.7 0
9 99 lb 28 Kg-m 24in :11.7 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m