David Monaco 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 145 |
April 04, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 33 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 33 |
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Workout Graph
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