Sign Up
8,446,817
Lifetime Meters
512,082
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

David Monaco

Log

Date Workout Score Ave Comments Action
12/29/24 v10000m/0:26r...3 40,000m 2:01.7

Cramping during row, had to half stroke last 1K. Started to cramp on bike, slowed last 5K to minimize/avoid cramping.

 View workout
12/28/24 v2000m/0:12r...3 8,000m 1:58.6 View workout
12/27/24 v2000m/0:09r...3 8,000m 1:58.5 View workout
12/21/24 v2000m/0:15r...3 8,000m 2:14.5 View workout
12/20/24 v5000m/0:18r...3 20,000m 2:02.5 View workout
12/18/24 v6250m/3:00r...5 15,000m 1:46.3

Legs were dead

 View workout
12/17/24 v3125m/3:00r...5 7,500m 1:53.3 View workout
12/16/24 v3125m/3:00r...5 7,500m 1:57.4 View workout
12/15/24 v2000m/0:12r...3 8,000m 1:57.5 View workout
12/13/24 30:09 15,224m 1:58.8 View workout
12/13/24 30:19 7,263m 2:05.2 View workout
12/13/24 30:49 7,057m 2:11.0 View workout
12/11/24 v4000m/2:00r...3 12,000m 1:46.0 View workout
12/10/24 v2000m/2:00r...3 6,000m 1:53.9 View workout
12/09/24 v2000m/2:00r...3 6,000m 1:58.4 View workout
12/08/24 30:08 15,206m 1:58.9 View workout
12/08/24 30:11 7,230m 2:05.3 View workout
12/08/24 30:40 7,029m 2:10.9 View workout
12/06/24 v1000m/1:00r...6 6,000m 1:53.6 View workout
12/05/24 v2000m/1:00r...6 12,000m 1:46.1 View workout
12/03/24 v1000m/1:00r...6 6,000m 1:57.4 View workout
12/02/24 v2000m/0:12r...3 8,000m 1:58.8 View workout
11/30/24 1:00:06 29,661m 2:01.5 View workout
11/30/24 1:00:14 14,149m 2:07.7 View workout
11/30/24 1:00:05 13,551m 2:13.0 View workout