David Monaco v250m/0:30r...12 BikeErg
3,000
Meters
4:40.3
Time
1:33.4
Pace
133
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 10:40.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 71 |
| Revolution Count | 336 |
| Power/kg | 6.23 |
| Drag Factor | 238 |
March 10, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.3 | 3,000 | 1:33.4 | 429 | 1776 | 71 | |
| 0:23.9 | 250 | 1:35.6 | 401 | 1678 | 70 | |
| r: 0:30 | 135 | |||||
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 72 | |
| r: 0:30 | 148 | |||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 71 | |
| r: 0:30 | 162 | |||||
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 71 | |
| r: 0:30 | 150 | |||||
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 72 | |
| r: 0:30 | 169 | |||||
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 71 | |
| r: 0:30 | 179 | |||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 71 | |
| r: 0:30 | 180 | |||||
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 72 | |
| r: 0:30 | 154 | |||||
| 0:23.7 | 250 | 1:34.8 | 411 | 1713 | 71 | |
| r: 0:30 | 165 | |||||
| 0:23.2 | 250 | 1:32.8 | 438 | 1807 | 72 | |
| r: 0:30 | 169 | |||||
| 0:23.4 | 250 | 1:33.6 | 427 | 1768 | 72 | |
| r: 0:30 | 174 | |||||
| 0:22.0 | 250 | 1:28.0 | 514 | 2067 | 76 | |
| r: 0:30 | 101 | |||||
| r1,886 |
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Workout Graph
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