David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/24 |
v1000m/0:30r...12 |
12,000m |
1:44.4 |
BikeErg |
View workout
|
11/27/24 |
v500m/0:30r...12 |
6,000m |
1:52.8 |
RowErg |
View workout
|
11/26/24 |
v500m/0:30r...12 |
6,000m |
1:56.3 |
SkiErg |
View workout
|
11/25/24 |
v2000m/0:09r...3 |
8,000m |
1:58.5 |
MultiErg |
View workout
|
11/23/24 |
45:01 |
22,651m |
1:59.2 |
BikeErg |
View workout
|
11/23/24 |
45:04 |
10,761m |
2:05.6 |
RowErg |
View workout
|
11/23/24 |
45:04 |
10,318m |
2:11.0 |
SkiErg |
View workout
|
11/22/24 |
v2000m/0:09r...3 |
8,000m |
1:58.7 |
MultiErg |
View workout
|
11/21/24 |
v2000m/0:12r...3 |
8,000m |
1:57.7 |
MultiErg |
View workout
|
11/19/24 |
v0:20/9:40r...11 |
3,361m |
1:35.2 |
BikeErg |
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|
11/18/24 |
30:05 |
15,204m |
1:58.7 |
BikeErg |
View workout
|
11/18/24 |
30:06 |
7,258m |
2:04.4 |
RowErg |
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|
11/18/24 |
30:06 |
7,027m |
2:08.5 |
SkiErg |
View workout
|
11/16/24 |
v0:20/9:40r...11 |
1,494m |
1:47.0 |
SkiErg |
View workout
|
11/15/24 |
v0:20/9:40r...11 |
1,538m |
1:44.0 |
RowErg |
View workout
|
11/13/24 |
v2000m/0:08r...3 |
8,000m |
1:57.1 |
MultiErg |
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|
11/12/24 |
v2000m/0:22r...3 |
8,000m |
2:02.0 |
MultiErg |
View workout
|
11/12/24 |
v2000m/0:14r...3 |
8,000m |
2:03.3 |
MultiErg |
View workout
|
11/12/24 |
v2000m/0:21r...3 |
8,000m |
2:03.4 |
MultiErg |
View workout
|
11/11/24 |
v5000m/0:45r...3 |
20,000m |
2:03.0 |
MultiErg |
View workout
|
11/10/24 |
v5000m/0:26r...3 |
20,000m |
2:03.3 |
MultiErg |
View workout
|
11/08/24 |
v2000m/0:07r...3 |
8,000m |
1:55.0 |
MultiErg |
View workout
|
11/07/24 |
v5000m/0:25r...3 |
20,000m |
2:03.2 |
MultiErg |
View workout
|
11/05/24 |
v5000m/0:28r...3 |
20,000m |
2:03.0 |
MultiErg |
View workout
|
11/04/24 |
v5000m/0:22r...3 |
20,000m |
2:03.3 |
MultiErg |
View workout
|