David Monaco

Log

Date Workout Score Ave Comments Action
01/19/25 30:17 7,417m 2:02.5 View workout
01/19/25 30:08 7,077m 2:07.7 View workout
01/16/25 21:38 10,041m 2:09.3 View workout
01/15/25 21:32 5,021m 2:08.6 View workout
01/14/25 22:47 5,022m 2:16.1 View workout
01/13/25 v2000m/0:12r...3 8,000m 1:56.7 View workout
01/12/25 30:05 15,319m 1:57.8 View workout
01/12/25 30:05 7,355m 2:02.7 View workout
01/12/25 30:01 7,036m 2:08.0 View workout
01/10/25 18:47 10,058m 1:52.0 View workout
01/08/25 30:08 7,604m 1:58.9 View workout
01/07/25 30:09 7,298m 2:03.9 View workout
01/06/25 30:22 16,082m 1:53.3 View workout
01/04/25 20:09 5,094m 1:58.7 View workout
01/03/25 20:39 5,031m 2:03.1 View workout
01/02/25 19:06 10,055m 1:54.0 View workout
12/31/24 v2000m/0:13r...3 8,000m 2:00.8 View workout
12/30/24 v2000m/0:12r...3 8,000m 2:04.2 View workout
12/29/24 v10000m/0:26r...3 40,000m 2:01.7

Cramping during row, had to half stroke last 1K. Started to cramp on bike, slowed last 5K to minimize/avoid cramping.

View workout
12/28/24 v2000m/0:12r...3 8,000m 1:58.6 View workout
12/27/24 v2000m/0:09r...3 8,000m 1:58.5 View workout
12/21/24 v2000m/0:15r...3 8,000m 2:14.5 View workout
12/20/24 v5000m/0:18r...3 20,000m 2:02.5 View workout
12/18/24 v6250m/3:00r...5 15,000m 1:46.3

Legs were dead

View workout
12/17/24 v3125m/3:00r...5 7,500m 1:53.3 View workout