David Monaco v1250m/3:00r...5 SkiErg
3,000
Meters
11:17.4
Time
1:52.9
Pace
211
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 54 |
| Stroke Count | 593 |
| Drag Factor | 68 |
February 17, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 54 | |
| 4:46.3 | 1,250 | 1:54.5 | 233 | 1102 | 51 | |
| r: 3:00 | 379 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 52 | |
| r: 2:00 | 232 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 53 | |
| r: 1:00 | 110 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 54 | |
| r: 1:00 | 100 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 61 | |
| r: 7:00 | 1,246 | |||||
| r2,067 |
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Workout Graph
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my ski is crap