David Monaco 4:28 row
1,018
Meters
4:28.6
Time
2:11.9
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 137 |
February 05, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,018 | 2:11.9 | 152 | 824 | 24 |
| 4:28.6 | 1,019 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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