David Monaco v1000m/2:00r...3 SkiErg
3,000
Meters
11:24.1
Time
1:54.0
Pace
210
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 17:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 51 |
| Stroke Count | 580 |
| Drag Factor | 68 |
February 11, 2025 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1112 | 51 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 51 | |
| r: 2:00 | 252 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 50 | |
| r: 2:00 | 222 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 52 | |
| r: 2:00 | 265 | |||||
| r739 |
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Workout Graph
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