David Monaco v1000m/1:00r...6 BikeErg
6,000
Meters
10:03.7
Time
1:40.6
Pace
246
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 16:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 67 |
| Revolution Count | 672 |
| Drag Factor | 238 |
February 06, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.7 | 6,000 | 1:40.6 | 344 | 1482 | 67 | |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 67 | |
| r: 1:00 | 289 | |||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 67 | |
| r: 1:00 | 301 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 67 | |
| r: 1:00 | 291 | |||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 67 | |
| r: 1:00 | 292 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 67 | |
| r: 1:00 | 259 | |||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 67 | |
| r: 1:00 | 236 | |||||
| r1,668 |
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Workout Graph
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Tired legs.