David Monaco 30:15 SkiErg
7,083
Meters
30:15.3
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 44 |
| Stroke Count | 1372 |
| Drag Factor | 67 |
February 09, 2025 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 7,083 | 2:08.1 | 166 | 872 | 44 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 44 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 45 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 46 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 46 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 46 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 46 |
| 30:15.2 | 60 | 2:06.6 | 172 | 892 | 35 |
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Workout Graph
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