David Monaco v1250m/3:00r...5 row
3,000
Meters
10:46.7
Time
1:47.7
Pace
224
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 24:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 137 |
February 18, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 30 | |
| 4:35.4 | 1,250 | 1:50.1 | 262 | 1201 | 30 | |
| r: 3:00 | 471 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:00 | 308 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 132 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 138 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 7:00 | 1,353 | |||||
| r2,402 |
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Workout Graph
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