David Monaco v2000m/2:00r...3 BikeErg
6,000
Meters
10:18.9
Time
1:43.1
Pace
239
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 16:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 65 |
| Revolution Count | 675 |
| Drag Factor | 238 |
February 13, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.9 | 6,000 | 1:43.1 | 319 | 1397 | 65 | |
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1392 | 65 | |
| r: 2:00 | 753 | |||||
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1402 | 66 | |
| r: 2:00 | 659 | |||||
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 65 | |
| r: 2:00 | 723 | |||||
| r2,135 |
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Workout Graph
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tired, low energy