David Monaco v2000m/0:09r...3
8,000
Meters
23:48.0
Time
1:57.5
Pace
408
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 43 |
February 16, 2025 11:01:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.0 | 8,000 | 1:57.5 | 216 | 1047 | 43 | |
| 8:13.5 | 2,000 |  |
2:03.3 | 186 | 941 | 45 |
| 7:51.1 | 2,000 |  |
1:57.7 | 214 | 1037 | 26 |
| 7:26.3 | 4,000 |  |
1:51.5 | 252 | 1167 | 60 |
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Workout Graph
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