David Monaco v1000m/2:00r...3 row
3,000
Meters
11:03.1
Time
1:50.5
Pace
218
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 136 |
February 12, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 29 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 339 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 29 | |
| r: 2:00 | 326 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 349 | |||||
| r1,014 |
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Workout Graph
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