David Monaco 4:35 row
1,025
Meters
4:35.2
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 133 |
March 05, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,025 | 2:14.2 | 145 | 797 | 23 |
| 4:35.2 | 1,025 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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