David Monaco v2500m/3:00r...5 BikeErg
6,000
Meters
10:04.8
Time
1:40.8
Pace
245
Calories
| Rest Distance | 4,234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 24:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 68 |
| Revolution Count | 672 |
| Power/kg | 4.96 |
| Drag Factor | 240 |
February 19, 2025 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.8 | 6,000 | 1:40.8 | 342 | 1476 | 68 | |
| 4:17.2 | 2,500 | 1:42.8 | 321 | 1406 | 65 | |
| r: 3:00 | 802 | |||||
| 2:33.0 | 1,500 | 1:42.0 | 330 | 1435 | 66 | |
| r: 2:00 | 548 | |||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 67 | |
| r: 1:00 | 287 | |||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 71 | |
| r: 1:00 | 275 | |||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 71 | |
| r: 7:00 | 2,322 | |||||
| r4,234 |
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Workout Graph
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