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David Monaco Seated Row 2,000 Kg-m

2000

Work kg-m

8:06.3

Time

43 lb

Set Ave

73 lb

Max Rep

MovementSeated Row
Rep Count198
Drag Factor30
Average Drive Length20in
Average Drive Time:13.2
Time Under Tension43:47.6

April 26, 2025 11:37:14

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 58 lb 16 Kg-m 24in :14.7 0
1 45 lb 11 Kg-m 22in :12.8 0
2 50 lb 10 Kg-m 18in :10.5 0
3 46 lb 12 Kg-m 22in :13.2 0
4 51 lb 14 Kg-m 24in :13.4 0
5 47 lb 12 Kg-m 22in :12.8 0
6 37 lb 9 Kg-m 20in :12.1 0
7 46 lb 12 Kg-m 24in :13.8 0
8 39 lb 10 Kg-m 22in :13.5 0
9 43 lb 11 Kg-m 22in :13.0 0
10 44 lb 13 Kg-m 24in :14.5 0
11 44 lb 13 Kg-m 24in :14.4 0
12 37 lb 10 Kg-m 24in :14.1 0
13 40 lb 10 Kg-m 22in :13.7 0
14 41 lb 12 Kg-m 24in :15.0 0
15 37 lb 9 Kg-m 22in :13.3 0
16 43 lb 12 Kg-m 24in :14.4 0
17 43 lb 12 Kg-m 24in :14.4 0
18 39 lb 11 Kg-m 24in :14.5 0
19 42 lb 11 Kg-m 22in :13.9 0
20 38 lb 10 Kg-m 22in :14.0 0
21 39 lb 10 Kg-m 22in :14.1 0
22 36 lb 10 Kg-m 24in :14.9 0
23 41 lb 11 Kg-m 24in :14.9 0
24 43 lb 10 Kg-m 20in :13.0 0
25 40 lb 11 Kg-m 24in :15.3 0
26 39 lb 11 Kg-m 24in :14.7 0
27 36 lb 9 Kg-m 22in :14.3 0
28 34 lb 9 Kg-m 24in :15.1 0
29 37 lb 8 Kg-m 18in :11.6 0
30 40 lb 11 Kg-m 24in :15.8 0
31 35 lb 9 Kg-m 22in :14.6 0
32 33 lb 6 Kg-m 15in :10.0 0
33 40 lb 11 Kg-m 24in :15.6 0
34 37 lb 11 Kg-m 24in :16.1 0
35 38 lb 10 Kg-m 24in :15.5 0
36 35 lb 9 Kg-m 22in :14.4 0
37 37 lb 10 Kg-m 22in :15.0 0
38 37 lb 10 Kg-m 24in :15.6 0
39 35 lb 7 Kg-m 16in :10.7 0
40 32 lb 8 Kg-m 22in :14.8 0
41 38 lb 8 Kg-m 19in :12.8 0
42 36 lb 10 Kg-m 24in :15.9 0
43 31 lb 7 Kg-m 19in :13.0 0
44 33 lb 9 Kg-m 24in :16.3 0
45 33 lb 9 Kg-m 22in :15.7 0
46 36 lb 10 Kg-m 24in :16.9 0
47 32 lb 9 Kg-m 24in :16.3 0
48 34 lb 9 Kg-m 24in :16.4 0
49 30 lb 7 Kg-m 20in :13.9 0
50 38 lb 11 Kg-m 24in :17.0 0
51 34 lb 10 Kg-m 24in :16.9 0
52 40 lb 11 Kg-m 24in :16.5 0
53 31 lb 9 Kg-m 25in :17.3 0
54 34 lb 9 Kg-m 24in :16.0 0
55 33 lb 9 Kg-m 24in :16.8 0
56 32 lb 9 Kg-m 24in :17.0 0
57 36 lb 7 Kg-m 17in :11.8 0
58 45 lb 7 Kg-m 13in :09.0 0
59 34 lb 9 Kg-m 24in :16.5 0
60 33 lb 9 Kg-m 24in :16.5 0
61 32 lb 9 Kg-m 24in :17.3 0
62 32 lb 9 Kg-m 24in :17.3 0
63 32 lb 9 Kg-m 24in :16.6 0
64 34 lb 10 Kg-m 24in :17.2 0
65 35 lb 9 Kg-m 24in :16.3 0
66 34 lb 10 Kg-m 24in :17.0 0
67 38 lb 11 Kg-m 24in :16.7 0
68 31 lb 7 Kg-m 18in :12.3 0
69 30 lb 8 Kg-m 24in :16.6 0
70 34 lb 9 Kg-m 22in :16.0 0
71 39 lb 11 Kg-m 24in :16.8 0
72 34 lb 9 Kg-m 24in :16.1 0
73 37 lb 7 Kg-m 17in :11.6 0
74 37 lb 11 Kg-m 25in :17.3 0
75 46 lb 7 Kg-m 12in :08.2 0
76 47 lb 12 Kg-m 22in :15.0 0
77 44 lb 11 Kg-m 20in :13.6 0
78 42 lb 8 Kg-m 17in :11.1 0
79 33 lb 5 Kg-m 14in :09.6 0
80 39 lb 11 Kg-m 24in :16.7 0
81 35 lb 8 Kg-m 19in :12.9 0
82 35 lb 9 Kg-m 22in :15.0 0
83 37 lb 8 Kg-m 19in :13.1 0
84 37 lb 8 Kg-m 20in :13.7 0
85 39 lb 9 Kg-m 20in :13.7 0
86 38 lb 8 Kg-m 18in :12.4 0
87 39 lb 8 Kg-m 18in :12.4 0
88 38 lb 8 Kg-m 18in :12.4 0
89 34 lb 9 Kg-m 24in :16.4 0
90 37 lb 7 Kg-m 16in :11.2 0
91 33 lb 9 Kg-m 24in :17.2 0
92 34 lb 10 Kg-m 24in :17.2 0
93 35 lb 8 Kg-m 19in :13.3 0
94 34 lb 10 Kg-m 24in :17.3 0
95 36 lb 9 Kg-m 22in :15.2 0
96 37 lb 8 Kg-m 19in :13.2 0
97 38 lb 11 Kg-m 24in :16.9 0
98 47 lb 9 Kg-m 17in :11.3 0
99 43 lb 7 Kg-m 13in :08.9 0
100 41 lb 12 Kg-m 24in :16.4 0
101 47 lb 14 Kg-m 25in :16.2 0
102 47 lb 8 Kg-m 15in :09.5 0
103 46 lb 11 Kg-m 20in :12.5 0
104 41 lb 11 Kg-m 24in :14.9 0
105 45 lb 7 Kg-m 14in :09.0 0
106 44 lb 11 Kg-m 20in :13.4 0
107 44 lb 8 Kg-m 15in :09.7 0
108 41 lb 11 Kg-m 24in :15.3 0
109 48 lb 10 Kg-m 18in :11.5 0
110 44 lb 11 Kg-m 20in :13.2 0
111 46 lb 10 Kg-m 18in :11.5 0
112 44 lb 8 Kg-m 15in :09.8 0
113 47 lb 6 Kg-m 11in :07.4 0
114 39 lb 9 Kg-m 20in :13.3 0
115 44 lb 8 Kg-m 16in :10.8 0
116 46 lb 10 Kg-m 19in :12.5 0
117 44 lb 12 Kg-m 22in :14.8 0
118 39 lb 11 Kg-m 24in :16.0 0
119 38 lb 11 Kg-m 24in :16.1 0
120 43 lb 9 Kg-m 18in :11.7 0
121 40 lb 11 Kg-m 24in :15.4 0
122 47 lb 10 Kg-m 18in :11.6 0
123 46 lb 9 Kg-m 16in :10.4 0
124 43 lb 12 Kg-m 24in :15.8 0
125 39 lb 11 Kg-m 24in :15.2 0
126 42 lb 11 Kg-m 24in :15.1 0
127 41 lb 9 Kg-m 19in :12.3 0
128 47 lb 8 Kg-m 14in :09.3 0
129 44 lb 10 Kg-m 19in :12.4 0
130 44 lb 13 Kg-m 25in :16.5 0
131 48 lb 10 Kg-m 18in :11.4 0
132 44 lb 11 Kg-m 20in :13.1 0
133 50 lb 9 Kg-m 15in :09.6 0
134 46 lb 10 Kg-m 18in :11.5 0
135 50 lb 10 Kg-m 18in :11.5 0
136 47 lb 9 Kg-m 17in :10.9 0
137 49 lb 7 Kg-m 12in :07.9 0
138 42 lb 11 Kg-m 24in :15.4 0
139 46 lb 14 Kg-m 25in :16.2 0
140 52 lb 10 Kg-m 16in :10.0 0
141 43 lb 12 Kg-m 24in :15.3 0
142 46 lb 13 Kg-m 24in :15.1 0
143 41 lb 10 Kg-m 20in :12.9 0
144 43 lb 13 Kg-m 25in :15.9 0
145 52 lb 11 Kg-m 18in :11.0 0
146 51 lb 10 Kg-m 17in :10.5 0
147 55 lb 8 Kg-m 12in :07.6 0
148 50 lb 10 Kg-m 17in :10.7 0
149 46 lb 10 Kg-m 19in :11.8 0
150 47 lb 8 Kg-m 15in :09.6 0
151 54 lb 9 Kg-m 14in :09.0 0
152 55 lb 11 Kg-m 17in :10.7 0
153 47 lb 9 Kg-m 16in :10.0 0
154 54 lb 8 Kg-m 12in :07.7 0
155 47 lb 13 Kg-m 24in :15.2 0
156 51 lb 13 Kg-m 22in :13.7 0
157 60 lb 10 Kg-m 14in :08.4 0
158 42 lb 12 Kg-m 24in :14.2 0
159 54 lb 9 Kg-m 14in :08.4 0
160 49 lb 8 Kg-m 14in :08.7 0
161 52 lb 9 Kg-m 14in :08.8 0
162 44 lb 12 Kg-m 22in :14.2 0
163 45 lb 12 Kg-m 22in :14.1 0
164 51 lb 10 Kg-m 17in :10.4 0
165 49 lb 9 Kg-m 15in :09.3 0
166 41 lb 9 Kg-m 18in :11.3 0
167 44 lb 11 Kg-m 20in :13.0 0
168 45 lb 9 Kg-m 17in :10.7 0
169 44 lb 12 Kg-m 24in :14.8 0
170 44 lb 13 Kg-m 24in :15.3 0
171 52 lb 15 Kg-m 24in :14.7 0
172 49 lb 13 Kg-m 24in :13.9 0
173 51 lb 8 Kg-m 14in :08.5 0
174 48 lb 13 Kg-m 24in :14.2 0
175 48 lb 14 Kg-m 24in :14.6 0
176 62 lb 13 Kg-m 18in :10.3 0
177 48 lb 13 Kg-m 24in :13.6 0
178 51 lb 12 Kg-m 20in :11.9 0
179 51 lb 13 Kg-m 22in :12.9 0
180 50 lb 12 Kg-m 22in :12.4 0
181 48 lb 9 Kg-m 17in :09.9 0
182 54 lb 8 Kg-m 12in :07.3 0
183 56 lb 9 Kg-m 13in :08.0 0
184 45 lb 11 Kg-m 22in :13.2 0
185 52 lb 14 Kg-m 24in :14.2 0
186 39 lb 12 Kg-m 27in :16.4 0
187 48 lb 13 Kg-m 24in :14.0 0
188 59 lb 10 Kg-m 15in :08.8 0
189 56 lb 15 Kg-m 22in :12.8 0
190 48 lb 13 Kg-m 24in :13.3 0
191 56 lb 13 Kg-m 20in :11.5 0
192 52 lb 13 Kg-m 22in :12.1 0
193 52 lb 14 Kg-m 24in :13.1 0
194 61 lb 10 Kg-m 14in :07.9 0
195 73 lb 13 Kg-m 15in :08.3 0
196 72 lb 13 Kg-m 16in :08.7 0
197 51 lb 7 Kg-m 22in :12.3 0

Set History

Date Ave Set Max Rep Work
05/23/25 43 lb 76 lb 2,000 Kg-m
04/26/25 43 lb 73 lb 2,000 Kg-m